The Feldenkrais Method was developed by Moshe Feldenkrais and brought to international prominence from the 1970's onwards. It examines the relationship between bodily movement and our ways of thinking, feeling and learning. Spanning the fields of Health/Education/Self-Development, it aims to bring us closer to realising our full potential. Its gentle approach makes participation easy, enjoyable and accessible to all ages.
The video on the "more info" page is a useful aid to understanding the method